20 Signs You Are Dating a Narcissist

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March 15, 2024

Navigating a relationship can be a roller coaster of emotions, but what if the highs and lows seem more extreme than usual? It might be a sign that you’re dating a narcissist. Understanding these signs can help you navigate such relationships and make informed decisions about your future. Let’s explore 20 signs to watch out for.

Top signs that you’re dating a narcissist – what to watch out for?

If you suspect that you are dating a narcissist, pay attention to the following behaviors:

  1. Love bombing – your partner showers you with affection and moves the relationship forward very rapidly. For instance, they may express love within the first few weeks, talking about moving in together or even marriage.
  2. Isolation attempts – narcissists often try to isolate you from your friends and family by discrediting them or insisting on spending all your time together.
  3. Distorting realityif you’re dating a narcissist, they’ll frequently deny or distort facts, making it challenging to have honest communication. For example, they may deny saying hurtful things or insist that events unfolded differently.
  4. Constant need for praise—Your partner craves constant validation and becomes defensive or aggressive when they don’t receive it. For instance, they may fish for compliments or sulk when attention is not on them.
  5. Expecting to be right always – they struggle to see situations from perspectives other than their own, dismissing your opinions or feelings.
  6. Desire for attention—They always need to be the center of attention, seeking praise and admiration to feed their fragile self-esteem. They may monopolize conversations or become jealous when others receive attention.
  7. Lack of empathy if you’re dating a narcissist, your partner struggles to empathize with your feelings or concerns, prioritizing their own needs above yours. For instance, they may minimize your emotions or brush off your problems.
  8. Manipulative behavior – they resort to manipulation to control situations or get what they want. This could include guilt-tripping, gaslighting, or playing mind games.
  9. Self-centered conversations – conversations often revolve around them, their achievements, and desires, with little interest in your experiences or emotions.
  10. Difficulty accepting criticism – they react strongly to criticism, often escalating minor comments into significant confrontations.
  11. Fragile ego – despite appearing confident, they have a fragile, insecure ego that crumbles under any form of criticism or rejection.
  12. Lack of comforting abilities – a narcissistic partner struggles to provide emotional support or comfort during difficult times, responding coldly to your needs.
  13. Over-critical naturewhat are the signs that you are dating a narcissist? They project their insecurities onto you, constantly criticizing and belittling your actions or words.
  14. Lowering your self-esteem—They aim to lower your self-esteem to boost their own, making you doubt yourself and your worth.
  15. Lack of commitment – narcissists struggle with commitment, always seeking better prospects to satisfy their inflated self-image.
  16. Intense jealousy – they display extreme jealousy, trying to control your interactions with others to maintain their sense of dominance.
  17. Boundary violation – if your partner disregards your boundaries and insists on having control over every aspect of your life, it may be a sign that you’re dating a narcissist.
  18. Grandiosity – narcissists have an exaggerated sense of self-importance, believing they are superior to others and deserving of special treatment.
  19. Gaslighting tactics – a narcissist manipulates your perception of reality, making you doubt your own thoughts and memories.
  20. Lack of accountabilityare you dating a narcissist? Such people often refuse to take responsibility for their actions, blaming others or external factors for their mistakes.
dating a narcissist

What to do if you’re dating a narcissist?

Once you realize you’re dating a narcissist, it’s essential to take proactive steps to protect your well-being. 

Educate yourself about narcissistic behavior and its impact on relationships. Set clear boundaries and communicate your needs assertively. Seek support from trusted friends, family, or a therapist. Focus on self-care and prioritize activities that bring you joy. Consider ending the relationship if it becomes toxic or detrimental to your mental health. Remember, you deserve to be in a healthy, supportive relationship where your needs are valued and respected.

Can a narcissist be faithful? Read our article!