Building emotional intimacy is the key to any successful relationship. Without it, you will not feel comfortable with your partner, and the bond between the two of you will not be as strong as it should be. But how do you build emotional intimacy in a new relationship? We have the answers you need! Read this article to find out more!
So, what emotional intimacy exercises do you need? How do you build or increase it in a new relationship with your current partner? Below, you will find our 8 tips for couples.
You may leave a busy life that makes it harder to develop emotional intimacy. However, this should not stop you.
Building emotional intimacy requires finding time and places appropriate for strengthening your bond. Hence, we recommend that you look at your and your partner’s schedule and establish fixed times every week just for the two of you.
Starting a new activity is a great bonding experience, especially when you’re both… bad at it. Try dance lessons, cooking lessons, or a new sport, and enjoy your time together while building emotional intimacy.
This might not be an emotional-intimacy-building exercise, but rather a guideline: laugh together whenever possible. It is scientifically proven [1] that genuine laughter can strengthen the bond in a relationship, so nothing should stop you from cracking a few jokes and having fun!
Feeling comfortable being vulnerable with your partner is one primary way to build emotional intimacy. Therefore, if you feel vulnerable and you trust your partner, don’t be afraid to share your feelings with them.
How to effectively build emotional intimacy with a man or a woman without too much effort? Just show them affection! Whether physical or psychological, it will help you strengthen your connection with your partner. Even small gestures matter, so don’t forget that.
Along with affection, you should also show your appreciation. Again, even the tiniest acts of kindness matter, so don’t be afraid to give your partner a peck on the cheek after they’ve made you coffee in the morning or to compliment them when they did something for you.
Whether it’s previous relationships or an argument you had with your partner a few years ago, if you stick to the past, you will find building emotional intimacy much harder. Therefore, you need to learn how to forgive and let go of the past—this will be especially helpful if you are looking for ways to rebuild your emotional intimacy after it was broken.
Active listening is the skill of attuning to your partner’s thoughts and feelings. It’s a skill that you can exercise and use to improve your emotional intimacy. How do you do this?
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